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Entries Tagged as 'abdominal training'

Workouts For Your Workday (printable workout)

September 20th, 2011 · 1 Comment · abdominal training, Exercise and Fitness, Fat loss, Uncategorized

A couple of weeks ago I asked you what you wanted me to blog about next and one popular one was quick workouts you could do at work. So I made some for you. There are 3 different workouts one to fit every type of workplace. But don’t stop at the office. These are also [...]

A Candy Bar For Breakfast AND a Flat Belly

September 16th, 2011 · No Comments · abdominal training, Nutrition, Recipes, Uncategorized, Weight Loss

Ok, so not really a candy bar, you know I would never set you up for an insulin rollercoaster like that, but I have something else I think you’ll like. One of the breakfast smoothies off the new Flat Belly Boot Camp 2.0 menu has a shake called Almond Joyousness and it’s good for you [...]

Crunchless Abs and Food

May 24th, 2011 · 2 Comments · abdominal training, Media

Last week my boot camp and I were featured on the local Fox station and I wanted to share the clips with you and give you the actual workouts we did in the segments . They are very quick and you can get a great “off-day” workout in in about 5 minutes. In this first [...]

At Home Ab Workout -The Video

May 5th, 2011 · 1 Comment · abdominal training, Exercise and Fitness

In my last blog post I gave you a pretty high intensity at-home ab/cardio workout. I got a lot of emails asking me questions on how to do each move so I went ahead and make a super short video showing each move.

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Tags:belly·boot camp·elk grove·fat·lose·Sacramento

Your At Home Ab Workout

May 3rd, 2011 · No Comments · abdominal training, Exercise and Fitness, Uncategorized

I hope you had a great week last week. I was out of touch getting everything set and organized for the Skinny Jeans Transformation Challenge that started on Monday the 2nd. This group of 23 women are SUPER excited and I can’t wait to show you what they get done in the next 8 weeks. [...]

This pep talk is for you (Monday motivation)

March 14th, 2011 · No Comments · abdominal training, Exercise and Fitness

It’s Monday, time to get the week started off and maybe time for you to start another attempt at eating better and exercising. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into a regular exercise program day [...]

Fit Into Your Jeans In 5 Seconds Flat?

March 8th, 2011 · 1 Comment · abdominal training, Exercise and Fitness, Fat loss, Weight Loss

I saw a commercial the other day for a product that made the Loud Bold claim that it could get you into your “skinny jeans” in about 5 seconds. I wasn’t actually looking at the TV screen when it first came on but of course that caught my attention and my eyes fixed on [...]

The 5 Most Outrageous Weight Loss Myths

September 2nd, 2008 · No Comments · abdominal training, Exercise and Fitness, Nutrition

These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you [...]