Entries Tagged as 'abs'

Your At Home Ab Workout

May 3rd, 2011 · No Comments · abdominal training, Exercise and Fitness, Uncategorized

I hope you had a great week last week. I was out of touch getting everything set and organized for the Skinny Jeans Transformation Challenge that started on Monday the 2nd. This group of 23 women are SUPER excited and I can’t wait to show you what they get done in the next 8 weeks. [...]

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Eating Out This Weekend? Avoid This…

March 25th, 2011 · No Comments · Nutrition, Weight Loss

A couple of days ago I did a blog post about making most of your meals at home if you want optimal results fast. But, I got several emails from some of you saying yeah, but it’s not realistic that I’m never going to eat out and I still want to lose weight so what [...]

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3 No Exercise Required Flatter Belly Tips

March 11th, 2011 · No Comments · Mental Health, Nutrition

  It’s the start of the weekend and hopefully you’ve got a good one planned. If you’ve got plans, I know you really want to look good when are out and about. I mean let’s be honest, that’s one of the main reasons you endeavor to live a healthy fit lifestyle right? But what can [...]

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4 More of the Worst Exercises Of All Time

September 28th, 2009 · 5 Comments · Exercise and Fitness

  4.) Fly Machine             If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]

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3 Of The Worst Exercises Of All Time!

September 21st, 2009 · No Comments · Exercise and Fitness

  In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]

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Sexy Abs Blueprint

February 27th, 2009 · No Comments · Exercise and Fitness

  Yesterday we talked about the myths regarding getting a flat sexy stomach now let’s develop an action plan. Your sexy abs blueprint: Step#1- Lose the fat that is covering your abs so that you can see them A.) Eat to lose fat and elevate metabolism Drink at least 2-4 cups of water immediately upon [...]

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