Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]
Entries Tagged as 'boot camp livermore'
How Sweet It is
December 17th, 2009 · No Comments · Nutrition, Weight Loss
Tags:boot·boot camp livermore·bootcamp·camp·diet·elk grove·Fat Loss·loss·Sacramento·weight
Daily Activities For Weight Loss
October 14th, 2008 · No Comments · Exercise and Fitness, Fat loss
Let’s talk briefly about exercise vs. activities. Walking your dog-activity Going for a 30 minute run-walk session – exercise Painting, pulling weeds and general home improvement-activity (yes, even if you sweat and you are sore) Booty Bootcamp class -exercise of course Parking as far away from the door as possible when shopping – activity [...]
Tags:boot camp livermore·bootcamp-elk-grove·daily activities for weight loss
Small changes make a big difference
October 1st, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. Maybe you are even considering signing up for personal training in the Livermore or Elk Grove [...]
Tags:boot camp elk grove·boot camp livermore·Fat Loss·healthy habits·Personal training Elk Grove·Personal training Livermore
The Starbucks Diet
September 23rd, 2008 · No Comments · Fat loss, Nutrition
So my post on http://twitter.com/BootyBootCamp (if you’re not following me, please do) where I mentioned drinking a Starbucks Vivanno caught a lot of attention from my Booty Boot Camp girls. You wanted to know if it was “ok” to drink when you are on the go without sabotaging your fat loss efforts. I was [...]
Tags:boot camp elk grove·boot camp livermore·booty_boot_camp·Fat Loss·food_option·healthy_breakfast·Personal training Elk Grove·Personal training Livermore
Flexible Spending = Massage
September 20th, 2008 · No Comments · Exercise and Fitness, Mental Health
A massage is always a good idea. Any excuse will do. One of my boot campers forwarded this message to me about using you flexible spending dollars for massage therapy. It sounds like a perfect way to put those use it or lose it dollars to work. Now this is from a specific massage [...]
Tags:boot camp elk grove·boot camp livermore·health_and_wellness·healthy habits·massage_therapy·Personal training Elk Grove·Personal training Livermore
Got Muscle Confusion?
September 19th, 2008 · No Comments · Exercise and Fitness
A question that I am often asked by frustrated women is "Why have my results stopped? I’m doing the same routine as before – what happened?" This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in lost [...]
Tags:boot camp elk grove·boot camp livermore·Fat Loss·weight loss
Healthy Breakfast Idea
September 9th, 2008 · No Comments · Nutrition, Recipes
Looking for a healthy breakfast idea? One of my clients gave me a serving of a great hot cereal for breakfast. She was in a concoction making mood and came up with the recipe and I think it’s pretty good and healthy too. What should I have for breakfast? is the question I get [...]
Tags:boot camp elk grove·boot camp livermore·healthy_breakfast·Personal training Livermore
Need A Reality Check?
August 28th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
I recently read a study article where researchers had a group of women work out as hard as they wanted to on a treadmill. Then the researchers had the women estimate how many calories they felt they had burned. Guess what? The women estimated that they had burned quite a bit more than the [...]
The Power Of Your Convictions
August 27th, 2008 · No Comments · Exercise and Fitness, Fat loss, Mental Health
“I’m going to try and eat a good breakfast everyday” “I’m going to try and work out 3 days this week” “I’m going to try and get to bed by 9 pm every week night” Well are you or aren’t you? Either you are going to plan and prepare what you will eat for [...]
Tags:boot camp elk grove·boot camp livermore·Personal training Elk Grove·Personal training Livermore
Burn Maximum Calories
August 24th, 2008 · No Comments · Exercise and Fitness, Fat loss
Think you can’t get a workout challenging enough to take you to the next level in your own home? Think again. One of my favorite ways to get an effective fat loss workout in is with a piece of equipment that ways mere ounces, and cost less than $10, a jump rope. While I [...]
Tags:boot camp elk grove·boot camp livermore·Fat Loss·travel fat loss·workouts for travel
