Have you been working out with good intensity, regularity and under the guidance of a fitness professional for 30 days or more and you have not lost any weight or felt your clothes get looser? If you say no to any one of those, first go address and remedy that. (I know a good fitness [...]
Entries Tagged as 'boot'
Could This Be YOUR Problem?
April 11th, 2011 · No Comments · Fat loss, Nutrition, Weight Loss
Tags:boot·boot camp·bootcamp·bootcamp-elk-grove·fat·Fat Loss·fitness·healthy habits·personal trainer·Personal training Elk Grove·weight loss
Making Time to Exercise
March 28th, 2011 · No Comments · Exercise and Fitness, Fat loss, Uncategorized
The number one reason why people don’t exercise is that they don’t have time. At least that’s what they tell themselves. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. It’s so easy to say “Things are just really [...]
Tags:boot·boot camp·boot camp elk grove·bootcamp·bootcamp-elk-grove·elk grove·exercise·Fat Loss·fitness·healthy habits·personal·personal trainer·weight loss
Eating Out This Weekend? Avoid This…
March 25th, 2011 · No Comments · Nutrition, Weight Loss
A couple of days ago I did a blog post about making most of your meals at home if you want optimal results fast. But, I got several emails from some of you saying yeah, but it’s not realistic that I’m never going to eat out and I still want to lose weight so what [...]
Tags:abs·boot·boot camp·bootcamp-elk-grove·bootcamps·elk grove·fitness·healthy habits·personal·personal trainer·trainer·weight·weight loss
All About The Booty Workout
July 21st, 2010 · No Comments · Exercise and Fitness, Weight Loss
We women want it all; firm arms, a flat stomach, lean thighs…but the one body part I get constant questions on is the butt. Some women want it smaller, some tighter, others ask for a lift and a lot of women tell me they just need a booty, period! Well, I’ve posted one of my [...]
Tags:boot·boot camp·bootcamp·camp·elk grove·Fat Loss·healthy habits·personal·personal trainer·Personal training Elk Grove·trainer·training·weight loss
A Great Healty Snack Cracker
April 23rd, 2010 · No Comments · Nutrition, Weight Loss
In my quest to help the members of my weight loss boot camp eat healthy and get and/or stay lean, I’m always scouring the grocery store shelves for a new and tasty find. Well I found one I want to share. It’s a tasty little snack cracker called ‘Flat Out Good’ and the "cleanest" [...]
Tags:boot·boot camp·bootcamp·bootcamp-elk-grove·healthy·snack·weight loss
What’s Your Favorite Diet Friendly Sweet Treat?
April 19th, 2010 · No Comments · Nutrition, Weight Loss
This Sunday, April 25th the Skinny Jeans Transformation challenge starts. If you haven’t heard about it, it is a 9 week challenge that will get you into your Skinny Jeans guaranteed! All the info is here Get Me In My Skinny Jeans! I am so excited to be bringing this to you and my [...]
Tags:boot·bootcamp·camp·diet·elk grove bootcamp·healthy·Skinny Jeans·weight loss
How Sweet It is
December 17th, 2009 · No Comments · Nutrition, Weight Loss
Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]
Tags:boot·boot camp livermore·bootcamp·camp·diet·elk grove·Fat Loss·loss·Sacramento·weight
Can You Drink And Lose Weight?
December 14th, 2009 · No Comments · Exercise and Fitness, Weight Loss
I’m not getting on my soap box here. I’m just telling you something you already know: Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions. The extra calories from the cocktails is one thing. But really it’s the extra calories you chew that start to add up. One [...]
Tags:boot·bootcamp·elk grove·Fat Loss·fitness·livermore·new year resolutions·personal_training·trainer·weight loss
Holiday Weight Gain Averted!
November 19th, 2009 · No Comments · Nutrition, Weight Loss
Repeat after me -"I will not gain more weight this holiday season." When you said that right now, how did it feel? Did you mean it but just don’t quite know how to make it happen? Well I’m here today with 3 more quick tips to help you avoid the dreaded end of the [...]
Tags:boot·boot camp·bootcamp·elk grove·fitness·livermore·new years resolution·Personal training Elk Grove·weight loss
Flipping the Switch: Turn Your Motivation On
October 20th, 2009 · No Comments · Uncategorized, Weight Loss
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your [...]
Tags:boot·boot camp·bootcamp·elk grove·livermore·personal·trainer·weight loss
