The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]
Entries Tagged as 'bootcamp-livermore'
Eat Please!
October 29th, 2008 · No Comments · Fat loss, Nutrition
I know this makes sense to you. I know this seems like the most logical, fail proof way to lose weight, but you have to leave this weight loss tactic alone……… Starving yourself. It doesn’t work. Even though it sounds like it should work (the whole not eating thing) when you starve yourself you [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy habits·personal trainining livermore·weight loss
One Step Closer
October 27th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
With each passing day and with each choice you make you are either getting closer to or further from your goals. Very philosophical right? On the surface I’m sure we all feel like we get this. But do you really get it? In the past I have found that most people don’t make much, [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·Goal setting·healthy habits
Weight-Loss In A Pill?
October 26th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, most of the "fitness" magazines you buy are nothing more than a few articles mixed in with the supplement ads. [...]
Tags:accurate body image·bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy habits·Personal training Livermore·weight loss
Sugar Addict Rehab
October 25th, 2008 · No Comments · Fat loss, Nutrition
Do you feel like you are constantly craving sweets? At this time of year especially when sweet treats are everywhere it can seem like you are always waiting for the next hit of sugar. There isn’t a single cure-all to this problem, but in general, the less sweets you eat, the less you’ll crave [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy deserts·healthy habits·weight loss
Is Your Baby Belly Killing You?
October 24th, 2008 · No Comments · Exercise and Fitness, Fat loss
If you have been reading my blog for a while you know that I offer fat loss and exercise tips to help you look and feel your best. But you know, I never want you to forget that this is about more than just getting a awesome booty. If you are carrying around excess [...]
Tags:baby belly·bootcamp-elk-grove·bootcamp-livermore·Fat Loss·losing stomach fat·Personal training Livermore·weight loss
It’s Just a Number
October 16th, 2008 · No Comments · Exercise and Fitness, Fat loss
As women we tend to spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss slows for a time. Many times we get down on ourselves simply because something as trivial as a number tells us we’re out of shape. [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·Personal training Livermore·scale weight·weight loss
Emotion Creates Motion
October 5th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you resist the urge to get down on yourself, rather turn the tides in your favor. You [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy habits·Negative body image·Personal training Elk Grove·Personal training Livermore·self-esteem
Pre-New Years Resolutions
September 28th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Wanna be a rebel? Why follow the masses and wait until January 1 2009 to start working off the excess fat you are desperate to get rid of? With just about 14 weeks left until the new year you can make a real dent in your weight loss goals if not reach them entirely! [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·new years resolution·Personal training Elk Grove·Personal training Livermore
