Entries Tagged as 'camp'

All About The Booty Workout

July 21st, 2010 · No Comments · Exercise and Fitness, Weight Loss

We women want it all; firm arms, a flat stomach, lean thighs…but the one body part I get constant questions on is the butt. Some women want it smaller, some tighter, others ask for a lift and a lot of women tell me they just need a booty, period! Well, I’ve posted one of my [...]

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What’s Your Favorite Diet Friendly Sweet Treat?

April 19th, 2010 · No Comments · Nutrition, Weight Loss

  This Sunday, April 25th the Skinny Jeans Transformation challenge starts. If you haven’t heard about it, it is a 9 week challenge that will get you into your Skinny Jeans guaranteed! All the info is here Get Me In My Skinny Jeans! I am so excited to be bringing this to you and my [...]

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How Sweet It is

December 17th, 2009 · No Comments · Nutrition, Weight Loss

  Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]

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How To Avoid The Late Night Munchies

October 12th, 2009 · No Comments · Fat loss, Nutrition

  One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late. I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do [...]

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4 More of the Worst Exercises Of All Time

September 28th, 2009 · 5 Comments · Exercise and Fitness

  4.) Fly Machine             If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]

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3 Of The Worst Exercises Of All Time!

September 21st, 2009 · No Comments · Exercise and Fitness

  In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]

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The 5 Biggest Obstacles for Busy Moms

September 4th, 2009 · No Comments · Exercise and Fitness, Mental Health, Nutrition

  I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? There’s no time! I can’t even go to the bathroom! I love working with mothers. They are the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish [...]

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Top Two Exercise And Diet Tips To Shred The Weight Off

July 22nd, 2009 · No Comments · Exercise and Fitness, Fat loss

  TOP 2 EXERCISE TIPS: Nothing Beats the Power of Whole Body Workouts, Making Your Body The Terminator of Fat: This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between. Do this at least three times per week with a day of rest between workouts and you’ll be [...]

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The Action Taker in You

March 20th, 2009 · No Comments · Exercise and Fitness

  Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy to just give up. [...]

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Toned Arms Like Michelle Obama

March 18th, 2009 · No Comments · Nutrition

  Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms. Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel [...]

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