Entries Tagged as 'camps'

How To Avoid The Late Night Munchies

October 12th, 2009 · No Comments · Fat loss, Nutrition

  One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late. I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do [...]

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4 More of the Worst Exercises Of All Time

September 28th, 2009 · 5 Comments · Exercise and Fitness

  4.) Fly Machine             If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]

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3 Of The Worst Exercises Of All Time!

September 21st, 2009 · No Comments · Exercise and Fitness

  In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]

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The 5 Biggest Obstacles for Busy Moms

September 4th, 2009 · No Comments · Exercise and Fitness, Mental Health, Nutrition

  I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? There’s no time! I can’t even go to the bathroom! I love working with mothers. They are the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish [...]

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Top Two Exercise And Diet Tips To Shred The Weight Off

July 22nd, 2009 · No Comments · Exercise and Fitness, Fat loss

  TOP 2 EXERCISE TIPS: Nothing Beats the Power of Whole Body Workouts, Making Your Body The Terminator of Fat: This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between. Do this at least three times per week with a day of rest between workouts and you’ll be [...]

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The Blame Game

March 2nd, 2009 · No Comments · Exercise and Fitness

  Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on [...]

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Sexy Abs Blueprint

February 27th, 2009 · No Comments · Exercise and Fitness

  Yesterday we talked about the myths regarding getting a flat sexy stomach now let’s develop an action plan. Your sexy abs blueprint: Step#1- Lose the fat that is covering your abs so that you can see them A.) Eat to lose fat and elevate metabolism Drink at least 2-4 cups of water immediately upon [...]

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Weird Reason Breakfast is Boring

February 20th, 2009 · No Comments · Exercise and Fitness, Nutrition

  This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you [...]

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Michael Phelps, Bongs and 6 Pack Abs

February 15th, 2009 · No Comments · Uncategorized

  So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to [...]

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Valentine’s Day Fat Burning Tips

February 12th, 2009 · No Comments · Nutrition

  Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips [...]

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