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Entries Tagged as 'diet'

A Candy Bar For Breakfast AND a Flat Belly

September 16th, 2011 · No Comments · abdominal training, Nutrition, Recipes, Uncategorized, Weight Loss

Ok, so not really a candy bar, you know I would never set you up for an insulin rollercoaster like that, but I have something else I think you’ll like. One of the breakfast smoothies off the new Flat Belly Boot Camp 2.0 menu has a shake called Almond Joyousness and it’s good for you [...]

Sample Diet Day

May 11th, 2011 · 3 Comments · Nutrition, Weight Loss

In case you missed it yesterday I told you about my 2,000+ calorie a day “diet” and how it’s helped me lose 15lbs in 3 weeks. (15lbs in 3 Weeks -My True Story) I’ve gotten LOTS of questions about it and I want to clarify a few things and show you exactly what I ate [...]

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Tags:boot camp·diet·Sacramento·weight loss

Guilt Free Coffee (2 recipes)

January 6th, 2011 · 1 Comment · Nutrition, Recipes, Weight Loss

Have you seen it yet? As of January 1st all restaurants are required to post the caloric content of all their menu items right on the main menu boards. No more hiding them in a pamphlet that you had to ask for and that they never seemed to have. No more telling you to [...]

Breakfast Is NOT the Most Important Meal Of The Day…

December 9th, 2010 · No Comments · Nutrition

Q: True or False: Breakfast is the most important meal of the day? (cue jeopardy music) A: Sometimes…… That’s right on certain days it is in fact the most important meal of the day, on others it’s the second most important. What takes its place of importance 3-4 times a week?

The Chicken And Rice Diet

November 16th, 2010 · No Comments · Fat loss, Weight Loss

I hope you enjoyed my article yesterday on the best way to keep dieting simple. It really isn’t as complicated as we tend to make it. In fact my husband swears by his “Chicken and Rice” diet. When he really wants to get lean and “get on it” he eats,

Can I Have That Pumpkin Spice Latte or What?

November 4th, 2010 · No Comments · Fat loss, Nutrition, Weight Loss

I’m a realist. I know that you should probably avoid sugary coffees, teas and chocolates if you’re trying to be lean and fit into those skinny jeans, BUT, come on, it’s gonna happen, at some point you’re going to run into the mall during a pouring rain this winter and run smack dab into the [...]

All-Natural Diet Soda

August 25th, 2010 · No Comments · Nutrition, Weight Loss

One of the easiest things you can do to begin losing weight with virtually no effort is to cut out high sugar and high calorie sodas and drinks. Did you know that if you drink just two cans of soda a day now, and you cut that out of your diet, you would lose [...]

What’s Your Favorite Diet Friendly Sweet Treat?

April 19th, 2010 · No Comments · Nutrition, Weight Loss

This Sunday, April 25th the Skinny Jeans Transformation challenge starts. If you haven’t heard about it, it is a 9 week challenge that will get you into your Skinny Jeans guaranteed! All the info is here Get Me In My Skinny Jeans! I am so excited to be bringing this to you and my [...]

The #1 Way To Achieve Weight Loss Success

March 23rd, 2010 · No Comments · Exercise and Fitness

Ever wonder why losing weight is called the Battle of the bulge? Because it’s just that…a battle. And like in any good fight, you need strategies to help you proclaim a victory. As a personal trainer for over 12 years, I have a LOT of strategies, but today I’m going to tell you my [...]

How Sweet It is

December 17th, 2009 · No Comments · Nutrition, Weight Loss

Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]