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Entries Tagged as 'elk grove bootcamp'

Survive Game Day and Still Have Fun (recipes)

February 4th, 2011 · No Comments · Fat loss, Nutrition, Recipes, Weight Loss

This Sunday millions will be watching the “Big Game”. Even if you’re not an actual football fan the game day festivities are a lot of fun, but they can also wreak havoc on your diet. One of the best things you can do to stay on track is take some healthy delicious eats with [...]

Emergency Weight Loss Lunch

August 19th, 2010 · No Comments · Nutrition, Weight Loss

Trying to lose weight? You gotta be prepared! Your little cooler has gotta be your new best friend, with you at all times, your next meal at your finger-tips. But every once in a while, even the best most experienced dieter gets caught without something to eat. What to do?! I’ve got a plan. Now [...]

What’s Your Favorite Diet Friendly Sweet Treat?

April 19th, 2010 · No Comments · Nutrition, Weight Loss

This Sunday, April 25th the Skinny Jeans Transformation challenge starts. If you haven’t heard about it, it is a 9 week challenge that will get you into your Skinny Jeans guaranteed! All the info is here Get Me In My Skinny Jeans! I am so excited to be bringing this to you and my [...]

Want Antioxidants? Go Blue

April 2nd, 2009 · No Comments · Nutrition

Blueberries are being called a "super food" by many nutritionists. Recent research has shown that blueberries are the fruit with the highest antioxidant activity. They have even been shown to improve memory and coordination and to slow the development of degenerative diseases. Snack on fresh or dried blueberries instead of processed sweets – not [...]

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Tags:elk grove bootcamp

This Is Getting Out Of Hand!

January 9th, 2009 · No Comments · Fat loss, Nutrition

So did you check out the new season of biggest loser this week? It is a real wake up call that the obesity epidemic is getting out of hand. If you watched the show you know that they have the biggest man and women ever to be on the show. Nearly 400lbs for him [...]

Your Weight Will Change Over The Next 2 Months!

November 19th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition

Will It Be Up Or Down? It’s here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year’s. The next two months will bring ample opportunity for you [...]

The 5 Most Outrageous Weight Loss Myths

September 2nd, 2008 · No Comments · abdominal training, Exercise and Fitness, Nutrition

These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you [...]