Today I want to talk you about greatness. I don’t mean change the world greatness. I mean personal greatness. I know that sounds lofty but hear me out. I saw this picture and quote on Facebook (see below) last week and it got me to thinkin….. I have several clients that have been with Booty [...]
Entries Tagged as 'exercises'
Do You Wanna Be “That Girl”?
October 3rd, 2011 · No Comments · Exercise and Fitness, Mental Health, Mindset, Weight Loss
Tags:bootcamp·bootcamp-elk-grove·exercises·healthy habits·motivation·personal trainer·Sacramento
I’m A Baby When It Comes To This…(help!
September 21st, 2011 · No Comments · Exercise and Fitness, Uncategorized, Weight Loss
This is going to sound strange but I can twist an ankle, sprain my back, jar my knee or tweak my shoulder and if I get any of these injuries while competing in an event or trying a new exercise move, it’s all good. I ice, stretch and move on. But schedule an appointment for [...]
Tags:boot camp·bootcamp-elk-grove·exercises·personal training·Sacramento·weight loss
Workouts For Your Workday (printable workout)
September 20th, 2011 · 1 Comment · abdominal training, Exercise and Fitness, Fat loss, Uncategorized
A couple of weeks ago I asked you what you wanted me to blog about next and one popular one was quick workouts you could do at work. So I made some for you. There are 3 different workouts one to fit every type of workplace. But don’t stop at the office. These are also [...]
Tags:boot camp·bootcamp-elk-grove·exercises·personal training·Sacramento·weight loss
5 Must-Do Butt Exercises
August 23rd, 2011 · 1 Comment · Exercise and Fitness, Uncategorized, Weight Loss
We all want a nice booty, right? It’s always the best accessory in your clothes, summer or fall. So here’s the truth: your nutrition does have a LOT to do with the shape of your backside. It doesn’t matter what the condition of your booty is now and what your goal is. In order to [...]
Tags:bootcamp·bootcamp-elk-grove·exercises·personal trainer·Sacramento
Sexy Arms Workout
May 25th, 2011 · No Comments · Exercise and Fitness, Media, Uncategorized
When you think of nice arms, you probably picture tight, lean arms without any excess jiggle. You probably picture arms with definite curves and shape vs an arm that appears to be more tubular shaped. Now some women like a super cut athletic look, almost a little on the muscular side, and some like the [...]
Tags:boot camp·bootcamp-elk-grove·elk grove boot camp·exercises·fit arms·fitness·Personal training Elk Grove
How To Avoid The Late Night Munchies
October 12th, 2009 · No Comments · Fat loss, Nutrition
One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late. I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do [...]
Tags:boot·bootcamp·bootcamps·camp·camps·elk grove·exercises·fat burning·fitness·livermore·Natomas·personal·Sacramento·trainer·training·weight loss
4 More of the Worst Exercises Of All Time
September 28th, 2009 · 5 Comments · Exercise and Fitness
4.) Fly Machine If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]
Tags:abs·Add new tag·boot·bootcamp·bootcamps·camp·camps·core·elk grove·exercises·fat burning·fitness·hips·injury·livermore·lower body·lunges·machine·muscle building·personal·thighs·trainer·training·upper body·worst
3 Of The Worst Exercises Of All Time!
September 21st, 2009 · No Comments · Exercise and Fitness
In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]
Tags:abs·Add new tag·boot·bootcamp·bootcamps·camp·camps·core·elk grove·exercises·fat burning·fitness·hips·injury·livermore·lower body·lunges·machine·muscle building·personal·thighs·trainer·training·upper body·worst
5 Times The Fat Loss With Circuit Training!
November 11th, 2008 · No Comments · Exercise and Fitness, Fat loss
"I don’t have time to workout" I hear this all the time in my training business. You may have been guilty of saying this yourself when it comes to starting an exercise routine. And no wonder. In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set [...]
Tags:boot camp·bootcamp·circuit training·elk grove·exercises·fat burning·total body workout
