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Entries Tagged as 'fat'

At Home Ab Workout -The Video

May 5th, 2011 · 1 Comment · abdominal training, Exercise and Fitness

In my last blog post I gave you a pretty high intensity at-home ab/cardio workout. I got a lot of emails asking me questions on how to do each move so I went ahead and make a super short video showing each move.

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Tags:belly·boot camp·elk grove·fat·lose·Sacramento

Could This Be YOUR Problem?

April 11th, 2011 · No Comments · Fat loss, Nutrition, Weight Loss

Have you been working out with good intensity, regularity and under the guidance of a fitness professional for 30 days or more and you have not lost any weight or felt your clothes get looser? If you say no to any one of those, first go address and remedy that. (I know a good fitness [...]

How To Avoid Being 15lbs Heavier By The End Of 2009?

November 17th, 2009 · No Comments · Fat loss, Nutrition

It seems that the whole world has become aware of the fact that the average person gains 10-15lbs during the typical holiday season; Halloween to New Years. But having this knowledge and actually doing something to prevent the unsightly weight gain is a different story. So what can you do to actually go into [...]

The Action Taker in You

March 20th, 2009 · No Comments · Exercise and Fitness

Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy to just give up. [...]

The Blame Game

March 2nd, 2009 · No Comments · Exercise and Fitness

Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on [...]

Sexy Abs Blueprint

February 27th, 2009 · No Comments · Exercise and Fitness

Yesterday we talked about the myths regarding getting a flat sexy stomach now let’s develop an action plan. Your sexy abs blueprint: Step#1- Lose the fat that is covering your abs so that you can see them A.) Eat to lose fat and elevate metabolism Drink at least 2-4 cups of water immediately upon [...]

Weird Reason Breakfast is Boring

February 20th, 2009 · No Comments · Exercise and Fitness, Nutrition

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you [...]

Michael Phelps, Bongs and 6 Pack Abs

February 15th, 2009 · No Comments · Uncategorized

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to [...]

Valentine’s Day Fat Burning Tips

February 12th, 2009 · No Comments · Nutrition

Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips [...]

Lessons I Learned From Oprah

February 2nd, 2009 · No Comments · Fat loss, Mental Health

February is the month that most people revert to their pre-New-Year’s-Resolution habits. Have you given up on your fitness goals yet? "If you are looking for an excuse to fall off the wagon, the universe will provide one." That was the lesson that Oprah shared in her recent confession about her ongoing struggle with [...]