Ok, so not really a candy bar, you know I would never set you up for an insulin rollercoaster like that, but I have something else I think you’ll like. One of the breakfast smoothies off the new Flat Belly Boot Camp 2.0 menu has a shake called Almond Joyousness and it’s good for you [...]
Entries Tagged as 'flat stomach'
A Candy Bar For Breakfast AND a Flat Belly
September 16th, 2011 · No Comments · abdominal training, Nutrition, Recipes, Uncategorized, Weight Loss
Tags:bootcamp·bootcamp-elk-grove·diet·Fat Loss·flat stomach·healthy breakfast·personal trainer·Sacramento·weight loss
Fit Into Your Jeans In 5 Seconds Flat?
March 8th, 2011 · 1 Comment · abdominal training, Exercise and Fitness, Fat loss, Weight Loss
I saw a commercial the other day for a product that made the Loud Bold claim that it could get you into your “skinny jeans” in about 5 seconds. I wasn’t actually looking at the TV screen when it first came on but of course that caught my attention and my eyes fixed on [...]
Tags:boot camp·bootcamp·elk grove·flat abs·flat stomach·personal·personal trainer·skinny·Skinny Jeans·trainer
Check Out These Results!
September 20th, 2010 · 2 Comments · Weight Loss
So some of you may remember back in May I had this crazy idea to take a group of women and lead them by the hand, step by step through 6 weeks of an intense, focused weight loss program. There was a major nutrition overhaul where I took matters into my own hands and actually [...]
Top 4 Myths Of Getting A Flat Belly
February 26th, 2009 · No Comments · Exercise and Fitness
“I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. What gives?” Does this sound familiar? Let’s face it, we all want a flat, sexy midsection. And when this becomes our mission, crunches and sit-ups are usually the first thing on our to-do list. But for many of us [...]
Tags:abdominal training·elk grove·flat stomach·personal trainer
Don’t Make These Ab Training Mistakes
May 24th, 2008 · No Comments · Exercise and Fitness
Is there any body part in the fitness world suffering from more mis-information than abs and how to make abs flat and sexy? It seems every other infomercial on late night TV is hawking the new answer to flat abs without all the work. And the truth is….they aren’t needed and won’t give you the [...]
Tags:abdominal training·flat stomach·stomach fat·weight loss
