A couple of weeks ago I had a few clients in a row ask me for some good smoothie recipes so I compiled my top 10 and shared it with all my clients. There are some really tasty recipes in that little booklet like Chocolate covered cherries, Chocolate Peanut Butter, and even a Green smoothie [...]
Entries Tagged as 'healthy breakfast'
My Top 10 Smoothie Recipes (and a contest)
March 16th, 2012 · No Comments · Fat loss, Nutrition, Recipes, Uncategorized, Weight Loss
Tags:boot camp·bootcamp·fat burning·Fat Loss·fitness·healthy breakfast·personal trainer·Sacramento·weight loss
A Candy Bar For Breakfast AND a Flat Belly
September 16th, 2011 · No Comments · abdominal training, Nutrition, Recipes, Uncategorized, Weight Loss
Ok, so not really a candy bar, you know I would never set you up for an insulin rollercoaster like that, but I have something else I think you’ll like. One of the breakfast smoothies off the new Flat Belly Boot Camp 2.0 menu has a shake called Almond Joyousness and it’s good for you [...]
Tags:bootcamp·bootcamp-elk-grove·diet·Fat Loss·flat stomach·healthy breakfast·personal trainer·Sacramento·weight loss
Fat Flushing Recipes
June 3rd, 2011 · No Comments · Fat loss, Nutrition, Recipes, Uncategorized, Weight Loss
In just 18 days it will be officially summer. I’m pretty sure the weather will catch on eventually, but until it does, just think of all this weird gloomy stuff as an extension on the time you have to get your summer body on. This coming Monday, June 6th my 14-day Fat Flush starts and [...]
Tags:bootcamp·bootcamp-elk-grove·elk grove·elk grove boot camp·fitness·healthy breakfast·personal trainer·Personal training Elk Grove·weight loss
Weight Loss Tips, Tricks and Recipes
May 13th, 2011 · 1 Comment · Nutrition, Recipes, Uncategorized, Weight Loss
This week I shared with you my own experience with losing 15lbs in 3 weeks and how I did it eating what some would consider a crazy high amount of calories. I want to stress again that my goal is not to make you think that YOU need to, or should, lose that much weight [...]
Tags:boot camp·bootcamp·bootcamp-elk-grove·fat burning·Fat Loss·healthy breakfast·healthy_breakfast·personal trainer·Personal training Elk Grove·weight loss
Breakfast Is NOT the Most Important Meal Of The Day…
December 9th, 2010 · No Comments · Nutrition
Q: True or False: Breakfast is the most important meal of the day? (cue jeopardy music) A: Sometimes…… That’s right on certain days it is in fact the most important meal of the day, on others it’s the second most important. What takes its place of importance 3-4 times a week?
Tags:boot camp·bootcamp·bootcamp-elk-grove·diet·healthy breakfast·prograde
Healthy Cinnamon Apple Pancakes
October 28th, 2010 · No Comments · Nutrition, Recipes
1-1/2 c. gluten-free pancake mix • 1 egg • 1/4 scoop Prograde Vanilla Protein Powder • 1 tbsp unsweetened applesauce • 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) • 1/2 tsp. ground cinnamon
EXACTLY what you should be eating for breakfast (3 recipes)
October 11th, 2010 · 3 Comments · Nutrition, Recipes, Weight Loss
Breakfast is often called the most important meal of the day and rightly so. But not all breakfasts are created equal. Most will simply set you up to struggle through the rest of your day only to binge on something later. So what IS the perfect breakfast? Let me tell you, your typical cereal bar [...]
Tags:boot camp·elk grove·healthy·healthy breakfast·nutrition·personal trainer·recipes·weight loss
Eat Pancakes -Boost Your Metabolism
November 25th, 2009 · No Comments · Nutrition, Recipes, Weight Loss
The last two weeks I’ve been talking to you about avoiding the end of the year weight gain but let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You know it. I know it. And that’s ok. I’m sure you’ve been working out just a little bit [...]
Tags:boot camp·fat burning·Fat Loss·fitness·healthy breakfast·Personal training Livermore·weight loss
2 Little Known Fat Burning Facts
November 10th, 2009 · No Comments · Fat loss, Nutrition
Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it’s at. Check out these two [...]
Tags:bootcamp·elk grove·Fat Loss·healthy breakfast·healthy dinner ideas·livermore·prograde·weight loss
Diet Like A Sumo Wrestler?
November 4th, 2008 · No Comments · Fat loss
Did you know: Sumo Wrestlers are required to skip breakfast in order to slow down their metabolism and gain weight?! My guess is that not many of you reading this blog including me, have the desire to resemble a Sumo wrestlers. In fact Sumo squats are about as close as I want to get [...]
Tags:bootcamp-elk-grove·Fat Loss·healthy breakfast·healthy habits
