Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it’s at. Check out these two [...]
Entries Tagged as 'healthy dinner ideas'
2 Little Known Fat Burning Facts
November 10th, 2009 · No Comments · Fat loss, Nutrition
Tags:bootcamp·elk grove·Fat Loss·healthy breakfast·healthy dinner ideas·livermore·prograde·weight loss
Healthy Fast Food
January 26th, 2009 · No Comments · Fat loss, Nutrition
The dream: home cooked, healthy meals – fast food, dollar menu pricing. Ever heard of a dinner prep kitchen? A prep kitchen is a facility where most of the prep work that goes into cooking a meal, including the shopping, is done for you. All the vegetables are sliced, diced and chopped. The meats [...]
Tags:boot·boot camp·bootcamp·camp·dinner prep·elk grove·fast food·Fat Loss·food_option·healthy dinner ideas·kitchen·personal·proper nutrition·trainer·training·weight loss
Bad News Bowl of Veggies?
January 19th, 2009 · No Comments · Nutrition
It’s just about impossible to gain weight just by eating veggeis. I mean seriously, you’d have to eat a LOT of ‘em. BUT… Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like [...]
Tags:boot·bootcamp·camp·camps·elk grove·healthy dinner ideas·livermore·personal·prograde·trainer·training
Choose Wisely When Eating Out
January 17th, 2009 · No Comments · Nutrition
It’s the weekend and I know that means a lot of you are going to be going out to eat. But keep your food guard up. Saturday and Sunday are the two biggest reasons people find themselves plateauing in their fat loss efforts. In fact whenever a client comes to me to tell me [...]
Tags:eating out·Fat Loss·healthy dinner ideas·healthy_breakfast·personal trainer·weight loss
Twist On An Old Favorite
November 25th, 2008 · No Comments · Nutrition
I received this from Registered Dietitian Jayson Hunter and author of the Dress Size Reduction Diet. It is a new look at an old food. Meals don’t have to be boring as Jayson describes below. "I was in the airport last week and found something on a menu called the Fiesta Burger. It got [...]
Tags:carb rotation diet·Fat Loss·healthy cheese burger·healthy dinner ideas
