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Entries Tagged as 'healthy_breakfast'

Healthy Brunch Menu

March 5th, 2012 · No Comments · Nutrition, Recipes, Weight Loss

Yesterday I hosted the first of what will soon be a BBC regular; a Nutrition Brunch & Learn. It was a nice morning, I led a special 9am Booty Boot Camp workout and then we did a quick setup and all sat down to a simple yet delicious brunch while I threw out some facts [...]

Weight Loss Tips, Tricks and Recipes

May 13th, 2011 · 1 Comment · Nutrition, Recipes, Uncategorized, Weight Loss

This week I shared with you my own experience with losing 15lbs in 3 weeks and how I did it eating what some would consider a crazy high amount of calories. I want to stress again that my goal is not to make you think that YOU need to, or should, lose that much weight [...]

Choose Wisely When Eating Out

January 17th, 2009 · No Comments · Nutrition

It’s the weekend and I know that means a lot of you are going to be going out to eat. But keep your food guard up. Saturday and Sunday are the two biggest reasons people find themselves plateauing in their fat loss efforts. In fact whenever a client comes to me to tell me [...]

Belly Fat Blasting Breakfast

January 16th, 2009 · No Comments · Nutrition

If you want to burn the fat off your belly you need to burn THIS into your brain first. Eat breakfast. Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose. But one of the easiest things you can do [...]

Flax Meal Protein Cakes

November 5th, 2008 · No Comments · Fat loss, Nutrition, Recipes

Yesterday I talked about he simple step of eating a healthy breakfast. I wanted to give you an idea of somethings that would make a great breakfast and who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the [...]

The Starbucks Diet

September 23rd, 2008 · No Comments · Fat loss, Nutrition

So my post on http://twitter.com/BootyBootCamp (if you’re not following me, please do) where I mentioned drinking a Starbucks Vivanno caught a lot of attention from my Booty Boot Camp girls. You wanted to know if it was “ok” to drink when you are on the go without sabotaging your fat loss efforts. I was [...]