Entries Tagged as 'Livermore bootcamp'

How To Avoid Being 15lbs Heavier By The End Of 2009?

November 17th, 2009 · No Comments · Fat loss, Nutrition

  It seems that the whole world has become aware of the fact that the average person gains 10-15lbs during the typical holiday season; Halloween to New Years. But having this knowledge and actually doing something to prevent the unsightly weight gain is a different story. So what can you do to actually go into [...]

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Your Weight Will Change Over The Next 2 Months!

November 19th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition

  Will It Be Up Or Down? It’s here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year’s. The next two months will bring ample opportunity for you [...]

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It Happens To Us All

November 14th, 2008 · No Comments · Mental Health, Uncategorized

  To my Elk Grove Booty Bootcamp girls: Hi, Sarai here, I hope you are having a great day so far. Good job this week ladies. This is week 3 for the new ladies but it is week 11 for the veterans, way to go! When I first made the decision that we would do [...]

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The 5 Most Outrageous Weight Loss Myths

September 2nd, 2008 · No Comments · abdominal training, Exercise and Fitness, Nutrition

  These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you [...]

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