Entries Tagged as 'livermore'

The #1 Way To Achieve Weight Loss Success

March 23rd, 2010 · No Comments · Exercise and Fitness

  Ever wonder why losing weight is called the Battle of the bulge? Because it’s just that…a battle. And like in any good fight, you need strategies to help you proclaim a victory. As a personal trainer for over 12 years, I have a LOT of strategies, but today I’m going to tell you my [...]

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Can You Drink And Lose Weight?

December 14th, 2009 · No Comments · Exercise and Fitness, Weight Loss

  I’m not getting on my soap box here. I’m just telling you something you already know: Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions. The extra calories from the cocktails is one thing. But really it’s the extra calories you chew that start to add up. One [...]

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Holiday Weight Gain Averted!

November 19th, 2009 · No Comments · Nutrition, Weight Loss

  Repeat after me -"I will not gain more weight this holiday season."                                          When you said that right now, how did it feel? Did you mean it but just don’t quite know how to make it happen? Well I’m here today with 3 more quick tips to help you avoid the dreaded end of the [...]

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2 Little Known Fat Burning Facts

November 10th, 2009 · No Comments · Fat loss, Nutrition

  Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it’s at. Check out these two [...]

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Flipping the Switch: Turn Your Motivation On

October 20th, 2009 · No Comments · Uncategorized, Weight Loss

  Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results.  What do they know that you don’t?  When you boil it down, the answer is quite simple. The missing link between you and your [...]

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How To Avoid The Late Night Munchies

October 12th, 2009 · No Comments · Fat loss, Nutrition

  One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late. I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do [...]

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4 More of the Worst Exercises Of All Time

September 28th, 2009 · 5 Comments · Exercise and Fitness

  4.) Fly Machine             If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]

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3 Of The Worst Exercises Of All Time!

September 21st, 2009 · No Comments · Exercise and Fitness

  In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]

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The 5 Biggest Obstacles for Busy Moms

September 4th, 2009 · No Comments · Exercise and Fitness, Mental Health, Nutrition

  I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? There’s no time! I can’t even go to the bathroom! I love working with mothers. They are the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish [...]

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Top Two Exercise And Diet Tips To Shred The Weight Off

July 22nd, 2009 · No Comments · Exercise and Fitness, Fat loss

  TOP 2 EXERCISE TIPS: Nothing Beats the Power of Whole Body Workouts, Making Your Body The Terminator of Fat: This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between. Do this at least three times per week with a day of rest between workouts and you’ll be [...]

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