Skin not smooth and clear? Drink more water Feeling fatigued? Drink more water Bloated? Drink more water Need to lose some weight? You guessed it, drink more water. Water, water, water. Yup, it seems water is the magic elixir that can fix a multitude of beauty and health issues. And I can’t argue with the [...]
Entries Tagged as 'loss'
Hate Water? This Tip will have You Drinking a 1/2 Gallon Easy!
August 12th, 2010 · No Comments · Nutrition, Weight Loss
Tags:boot camp·bootcamp·elk grove·loss·personal trainer·water·weight·weight loss
How Sweet It is
December 17th, 2009 · No Comments · Nutrition, Weight Loss
Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]
Tags:boot·boot camp livermore·bootcamp·camp·diet·elk grove·Fat Loss·loss·Sacramento·weight
The Action Taker in You
March 20th, 2009 · No Comments · Exercise and Fitness
Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy to just give up. [...]
Tags:boot·bootcamp·camp·cleaning·diet·elk grove·failure·fat·fitness·healthy habits·livermore·loss·personal·spring·trainer·training
The Blame Game
March 2nd, 2009 · No Comments · Exercise and Fitness
Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on [...]
Tags:blame·boot·bootcamp·bootcamps·camp·camps·elk grove·fat·livermore·loss·personal·trainer·training·weight
Sexy Abs Blueprint
February 27th, 2009 · No Comments · Exercise and Fitness
Yesterday we talked about the myths regarding getting a flat sexy stomach now let’s develop an action plan. Your sexy abs blueprint: Step#1- Lose the fat that is covering your abs so that you can see them A.) Eat to lose fat and elevate metabolism Drink at least 2-4 cups of water immediately upon [...]
Tags:6-pack·abs·boot·bootcamp·bootcamps·camp·camps·core·elk grove·fat·flat·livermore·loss·personal·sexy·six-pack·trainer·training·weight
Weird Reason Breakfast is Boring
February 20th, 2009 · No Comments · Exercise and Fitness, Nutrition
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you [...]
Tags:boot·bootcamp·breakfast·camp·camps·elk grove·fat·healthy·livermore·loss·personal·prograde·trainer·training·weight
Michael Phelps, Bongs and 6 Pack Abs
February 15th, 2009 · No Comments · Uncategorized
So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to [...]
Tags:boot·bootcamp·camp·camps·elk grove·fat·livermore·loss·personal·prograde·trainer·training·weight
Valentine’s Day Fat Burning Tips
February 12th, 2009 · No Comments · Nutrition
Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips [...]
Tags:boot·bootcamp·camp·camps·chocolate·elk grove·fat·livermore·loss·personal·prograde·trainer·training·weight
Lessons I Learned From Oprah
February 2nd, 2009 · No Comments · Fat loss, Mental Health
February is the month that most people revert to their pre-New-Year’s-Resolution habits. Have you given up on your fitness goals yet? "If you are looking for an excuse to fall off the wagon, the universe will provide one." That was the lesson that Oprah shared in her recent confession about her ongoing struggle with [...]
Tags:boot·bootcamp·camp·camps·elk grove·fat·livermore·loss·new years resolutions·Oprah·personal·trainer·training·weight
Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday
January 31st, 2009 · No Comments · Nutrition
Kick-off time is almost here. A few days ago I gave you some ideas on how to replace the typical high-fat, high-sugar, carb loaded foods that are usually served at super bowl parties with healthier, more nutrient dense options. Today as a last ditch effort to save your figure I am offering ten bonus [...]
Tags:boot·bootcamp·bootcamps·camp·camps·elk grove·fat·football·livermore·loss·party·personal·super bowl·trainer·training·weight
