Repeat after me -"I will not gain more weight this holiday season." When you said that right now, how did it feel? Did you mean it but just don’t quite know how to make it happen? Well I’m here today with 3 more quick tips to help you avoid the dreaded end of the [...]
Entries Tagged as 'new years resolution'
Holiday Weight Gain Averted!
November 19th, 2009 · No Comments · Nutrition, Weight Loss
Tags:boot·boot camp·bootcamp·elk grove·fitness·livermore·new years resolution·Personal training Elk Grove·weight loss
How To Avoid Being 15lbs Heavier By The End Of 2009?
November 17th, 2009 · No Comments · Fat loss, Nutrition
It seems that the whole world has become aware of the fact that the average person gains 10-15lbs during the typical holiday season; Halloween to New Years. But having this knowledge and actually doing something to prevent the unsightly weight gain is a different story. So what can you do to actually go into [...]
Tags:elk grove·fat·Fat Loss·healthy habits·Livermore bootcamp·new years resolution·weight·weight loss
Tell Others About Your Goals, Success Will Follow
January 5th, 2009 · No Comments · Exercise and Fitness
"Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis) Are you ready to start eating healthier, maybe lose a few pounds, or sculpt some sexy lean muscle —it’s good to find a fitness friend, maybe even several! Experts say sharing [...]
Tags:boot camp·elk grove·Goal setting·livermore·motivation·new years resolution
The New Year’s Resolution Trap
January 1st, 2009 · No Comments · Exercise and Fitness, Fat loss, Nutrition
New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a trap? You’ve been handed a proverbial clean slate – another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year’s vigor, you’ll make a few New Year’s [...]
Tags:boot camp·bootcamp·elk grove·livermore·new years resolution·personal trainer·personal_training·weight loss
Pre-New Years Resolutions
September 28th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Wanna be a rebel? Why follow the masses and wait until January 1 2009 to start working off the excess fat you are desperate to get rid of? With just about 14 weeks left until the new year you can make a real dent in your weight loss goals if not reach them entirely! [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·new years resolution·Personal training Elk Grove·Personal training Livermore
