The last two weeks I’ve been talking to you about avoiding the end of the year weight gain but let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You know it. I know it. And that’s ok. I’m sure you’ve been working out just a little bit [...]
Entries Tagged as 'Personal training Livermore'
Eat Pancakes -Boost Your Metabolism
November 25th, 2009 · No Comments · Nutrition, Recipes, Weight Loss
Tags:boot camp·fat burning·Fat Loss·fitness·healthy breakfast·Personal training Livermore·weight loss
Quick Tip For Eating Out
October 28th, 2008 · No Comments · Nutrition
We’re getting to that busy time of year where a lot of will be grabbing meals on the go. As my bootcamp ladies know, I encourage you to keep a cooler with you at all times packed with the healthy foods you need to keep you on track toward your fitness goals. However, there [...]
Tags:bootcamp-elk-grove·Fat Loss·healthy habits·Personal training Livermore·weight loss
Weight-Loss In A Pill?
October 26th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, most of the "fitness" magazines you buy are nothing more than a few articles mixed in with the supplement ads. [...]
Tags:accurate body image·bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy habits·Personal training Livermore·weight loss
Is Your Baby Belly Killing You?
October 24th, 2008 · No Comments · Exercise and Fitness, Fat loss
If you have been reading my blog for a while you know that I offer fat loss and exercise tips to help you look and feel your best. But you know, I never want you to forget that this is about more than just getting a awesome booty. If you are carrying around excess [...]
Tags:baby belly·bootcamp-elk-grove·bootcamp-livermore·Fat Loss·losing stomach fat·Personal training Livermore·weight loss
The Secret To Weight Loss Success
October 23rd, 2008 · No Comments · Exercise and Fitness, Fat loss
How many of you own 4 or more weight loss or exercise books? Who has 5, 6 or more? Why do you have so many? Are you looking for the one ultimate nutrition strategy or exercise program that is going to really help you do it this time? So here’s the part where you [...]
Tags:bootcamps elk grove·Fat Loss·Personal training Elk Grove·Personal training Livermore·weight loss
It’s Just a Number
October 16th, 2008 · No Comments · Exercise and Fitness, Fat loss
As women we tend to spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss slows for a time. Many times we get down on ourselves simply because something as trivial as a number tells us we’re out of shape. [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·Personal training Livermore·scale weight·weight loss
The Art of Eating Mindfully
October 9th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Are you eating right now? Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on a movie or the ball game or a great super informative blog . This is a sure-fire way to gain weight. When your goal is to drop pounds it is [...]
Tags:Personal training Elk Grove·Personal training Livermore
Emotion Creates Motion
October 5th, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you resist the urge to get down on yourself, rather turn the tides in your favor. You [...]
Tags:bootcamp-elk-grove·bootcamp-livermore·Fat Loss·healthy habits·Negative body image·Personal training Elk Grove·Personal training Livermore·self-esteem
Small changes make a big difference
October 1st, 2008 · No Comments · Exercise and Fitness, Fat loss, Nutrition
How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. Maybe you are even considering signing up for personal training in the Livermore or Elk Grove [...]
Tags:boot camp elk grove·boot camp livermore·Fat Loss·healthy habits·Personal training Elk Grove·Personal training Livermore
