Entries Tagged as 'training'

You Say You’re Ready. But Are You REALLY Ready? (final steps to Rockin it)

November 18th, 2011 · No Comments · Exercise and Fitness, Fat loss, Mindset, Weight Loss

Looks like yesterday’s post touched a nerve with a lot of you. It seems having to wear whatever can make you look somewhat presentable has been an ongoing problem for many. Trust me, I’ve know the feeling well at times. But I have to ask you, are you really tired of it yet? I mean [...]

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All About The Booty Workout

July 21st, 2010 · No Comments · Exercise and Fitness, Weight Loss

We women want it all; firm arms, a flat stomach, lean thighs…but the one body part I get constant questions on is the butt. Some women want it smaller, some tighter, others ask for a lift and a lot of women tell me they just need a booty, period! Well, I’ve posted one of my [...]

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How To Avoid The Late Night Munchies

October 12th, 2009 · No Comments · Fat loss, Nutrition

  One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late. I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do [...]

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4 More of the Worst Exercises Of All Time

September 28th, 2009 · 5 Comments · Exercise and Fitness

  4.) Fly Machine             If your goal is to tear your pecs and destroy your rotator cuff, then I highly recommend that you add this exercise to your routine. I think the chest fly machine actually gets even more play than the bench press, which is considered to be the most popular exercise for guys. [...]

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3 Of The Worst Exercises Of All Time!

September 21st, 2009 · No Comments · Exercise and Fitness

  In the past, I’ve shared my top secret exercises to help you lose fat faster by doing total-body exercises that use tons of muscles in each move that you do. Whether it’s compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, dead-lifts, lunges, etc.) or core (plank holds [...]

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The 5 Biggest Obstacles for Busy Moms

September 4th, 2009 · No Comments · Exercise and Fitness, Mental Health, Nutrition

  I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? There’s no time! I can’t even go to the bathroom! I love working with mothers. They are the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish [...]

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Top Two Exercise And Diet Tips To Shred The Weight Off

July 22nd, 2009 · No Comments · Exercise and Fitness, Fat loss

  TOP 2 EXERCISE TIPS: Nothing Beats the Power of Whole Body Workouts, Making Your Body The Terminator of Fat: This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between. Do this at least three times per week with a day of rest between workouts and you’ll be [...]

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The Action Taker in You

March 20th, 2009 · No Comments · Exercise and Fitness

  Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy to just give up. [...]

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Toned Arms Like Michelle Obama

March 18th, 2009 · No Comments · Nutrition

  Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms. Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel [...]

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Upgraded FITNESS Shopping

March 16th, 2009 · No Comments · Nutrition

  Want to upgrade your FITNESS shopping trips? Here are 3 additional tips: Don’t go to the grocery store with an empty stomach. Your cart will mysteriously fill with extra, unnecessary foods that will end up crashing your good intentions. Make a list before you go to the store. You’ll be able to think rationally [...]

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