A couple of days ago I did a blog post about making most of your meals at home if you want optimal results fast. But, I got several emails from some of you saying yeah, but it’s not realistic that I’m never going to eat out and I still want to lose weight so what [...]
Entries Tagged as 'weight'
Eating Out This Weekend? Avoid This…
March 25th, 2011 · No Comments · Nutrition, Weight Loss
Tags:abs·boot·boot camp·bootcamp-elk-grove·bootcamps·elk grove·fitness·healthy habits·personal·personal trainer·trainer·weight·weight loss
All-Natural Diet Soda
August 25th, 2010 · No Comments · Nutrition, Weight Loss
One of the easiest things you can do to begin losing weight with virtually no effort is to cut out high sugar and high calorie sodas and drinks. Did you know that if you drink just two cans of soda a day now, and you cut that out of your diet, you would lose [...]
Tags:boot camp·bootcamp·diet·elk grove·natural·personal trainer·soda·weight
Hate Water? This Tip will have You Drinking a 1/2 Gallon Easy!
August 12th, 2010 · No Comments · Nutrition, Weight Loss
Skin not smooth and clear? Drink more water Feeling fatigued? Drink more water Bloated? Drink more water Need to lose some weight? You guessed it, drink more water. Water, water, water. Yup, it seems water is the magic elixir that can fix a multitude of beauty and health issues. And I can’t argue with the [...]
Tags:boot camp·bootcamp·elk grove·loss·personal trainer·water·weight·weight loss
How Sweet It is
December 17th, 2009 · No Comments · Nutrition, Weight Loss
Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss. Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you. But sugar can be confusing [...]
Tags:boot·boot camp livermore·bootcamp·camp·diet·elk grove·Fat Loss·loss·Sacramento·weight
How To Avoid Being 15lbs Heavier By The End Of 2009?
November 17th, 2009 · No Comments · Fat loss, Nutrition
It seems that the whole world has become aware of the fact that the average person gains 10-15lbs during the typical holiday season; Halloween to New Years. But having this knowledge and actually doing something to prevent the unsightly weight gain is a different story. So what can you do to actually go into [...]
Tags:elk grove·fat·Fat Loss·healthy habits·Livermore bootcamp·new years resolution·weight·weight loss
The Blame Game
March 2nd, 2009 · No Comments · Exercise and Fitness
Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on [...]
Tags:blame·boot·bootcamp·bootcamps·camp·camps·elk grove·fat·livermore·loss·personal·trainer·training·weight
Sexy Abs Blueprint
February 27th, 2009 · No Comments · Exercise and Fitness
Yesterday we talked about the myths regarding getting a flat sexy stomach now let’s develop an action plan. Your sexy abs blueprint: Step#1- Lose the fat that is covering your abs so that you can see them A.) Eat to lose fat and elevate metabolism Drink at least 2-4 cups of water immediately upon [...]
Tags:6-pack·abs·boot·bootcamp·bootcamps·camp·camps·core·elk grove·fat·flat·livermore·loss·personal·sexy·six-pack·trainer·training·weight
Weird Reason Breakfast is Boring
February 20th, 2009 · No Comments · Exercise and Fitness, Nutrition
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring." And there you [...]
Tags:boot·bootcamp·breakfast·camp·camps·elk grove·fat·healthy·livermore·loss·personal·prograde·trainer·training·weight
Michael Phelps, Bongs and 6 Pack Abs
February 15th, 2009 · No Comments · Uncategorized
So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to [...]
Tags:boot·bootcamp·camp·camps·elk grove·fat·livermore·loss·personal·prograde·trainer·training·weight
Valentine’s Day Fat Burning Tips
February 12th, 2009 · No Comments · Nutrition
Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips [...]
Tags:boot·bootcamp·camp·camps·chocolate·elk grove·fat·livermore·loss·personal·prograde·trainer·training·weight
