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Get Fit With Sarai

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nutrition tips

3 Simple Secrets For Getting Results

May 17, 2017 By Sarai

Is this rocket science or what?

Truthfully, the longer I’m in the fitness industry the more I’m starting to think that it is ….. or at least that what everyone seems to be making it into.

There are so many sources telling you that you “should” do this and “never” do that.

The problem is the “should” and “never” very well may be referring to the exact same thing!

Why does everyone have to make it so complicated?”

Fact: everyone’s formula for long term fitness and health success is going to be different based on several factors like: Genetics, Lifestyle, Personal preferences, ect.

However, there are three thing that will consistently lead you in the right direction.

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Filed Under: Healthy Lifestyle, Mindset Tagged With: fitness tips, habit change, motivation, nutrition tips, weight loss

10 Tips For A Better Body

May 1, 2017 By Sarai

It’s official, summer is around the corner!

If you are feeling like it’s time to shed some winter hibernation pounds then I’ve got some tips/info for you.

Some you will know, others might be new, but the one thing that is always important above knowing is DOING.

You will get more benefit out of DOING 2 or 3 of these tips over the next 30-days than simply knowing them for the next 3 months.

Okay, here goes:

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Filed Under: weight Loss Tagged With: better body. weight loss tips, nutrition tips

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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