Is this rocket science or what?
Truthfully, the longer I’m in the fitness industry the more I’m starting to think that it is ….. or at least that what everyone seems to be making it into.
There are so many sources telling you that you “should” do this and “never” do that.
The problem is the “should” and “never” very well may be referring to the exact same thing!
Why does everyone have to make it so complicated?”
Fact: everyone’s formula for long term fitness and health success is going to be different based on several factors like: Genetics, Lifestyle, Personal preferences, ect.
However, there are three thing that will consistently lead you in the right direction.