Ha ha! Okay, okay maybe I’m reaching a bit but come on, you can’t deny that the burpee is one exercise that can test your limits, kick your heart rate into overdrive and burn lotsa calories all in one fell swoop.
Plus, if done properly you get leg work, abs, chest, shoulders, triceps and even calves with that jump at the end. It’s almost a whole body exercise.
Here is a version I have a lot of fun doing in my hiit workouts partly because it looks so scary (but it isn’t) it’s a fall-out burpee.
It’s one of the moves in my ShredHiit program and I thought I’d share the video with you.
You’ll also be able to see how I give modifications for each and every move in the ShredHiit program so all fitness levels can get in a great workout.
Check out the move here and tell me what you think.
Come on, you know deep, deep, deep down you love burpees as much as they love you.
Share this with a friend and challenge them to add it to their next workout.
