Have you been hitting your training sessions hard and consistent, eliminated most processed foods, avoid excess sugar 85% of the time and upped your water intake (and bathroom visits) for 30 days or more but you have not lost any weight or felt your clothes get looser?
If you say no to one of those, first go address and remedy that.
If you said yes to all of the above, then you my friend probably have a bit of an issue with food portions; knowing them and sticking to them.
You see in the end, even though rotating carbs, increasing protein intake, and upgrading the quality of your food are all useful, calories still matter. Meaning portion control, even of healthy foods, matters.
If you’re like me though, counting calories to lose weight is kinda crazy-making. And unless you eat 100% of your meals at home, it’s not always realistic or easy to count every calorie accurately which makes me crazier.
An easier way is to control your portions. You can do it with any meal, made by anyone and it works!
Here are some of my top portion control tips: