Supplements are a hot topic for sure. As a whole, most “fat burners” and things like that are just over-hyped (and priced) snake-oil pills.
However, I do take certain supplements every day because quite frankly, while not totally necessary, taking the right ones will help your body run most efficiently and enhance your results.
So today I wanted to answer a question I get asked all the time…
“What supplements do you personally take?“
#1 Supplement I Take
