Is anything less boring than warming up and recovering?
Yes, actually what comes to my mind is:
– Not being able to workout at all because you hurt yourself in a workout due to an insufficient warm-up.
– Having to severely modify your workout because you hurt yourself by not warming up.
Or maybe you haven’t hurt yourself (btw- if you’re skipping warm-ups then we’ll just add a “yet” to that statement) but think about this; the less prepared your body is to move via an adequate warm-up the less effective your workout will be.
You’ll spend the first 10-15 minutes just getting your body to finish warming up, get loose and be able to move properly. [Read more…] about One Mistake Found With Your Workout [EASY fix]
