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Quick Saturday Workout

May 13, 2017 By Sarai

If you are having a busy weekend and need a quick Saturday workout to do while you are at your kids games or before you head out for the day, give this a try.

(make sure you warm up!)

4 High knees to Skaters to 2 skaters (1 per side)

Spiderman push-ups

Squat to alternating instep touch (make it a jump squat to up the intensity)

4 Mountain climbers to 4 hopping spiderman climbs

40 seconds on with 20 seconds rest between moves. Rest about 40 seconds when all 4 moves are done and then repeat for a total of 3-6 rounds.

 

 

Filed Under: Workouts Tagged With: at-home workout, bodyweight workout, cardio workout

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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