bodyweight workout

Don’t Skip Your Workout Today (10 min quickie workout)

June 10, 2017 By Sarai

It’s late in the day and your schedule has gotten away from you.

You think “I’ll don’t have time to workout today. I’ll get it in tomorrow.”

WAIT!

That’s not true. Even if you are totally pressed for time it’s still important to get a daily session of movement in and I’ve got you covered.

Here is a quick segment from one of the cardio boot camp workouts we do at my Sacramento studio.

All you need is your body.

Each move is really 2-in-1. So you will keep repeating the combo for time.

Try This Workout. TOUGH

May 20, 2017 By Sarai

I’m already starting to hear back from some of you that you are going to take me up on my 21-days of daily movement challenge (see yesterdays post).

I’m looking forward to hearing about the positive impact daily movement has on you.

Here’s a workout that you can use to get it going. [Read more…] about Try This Workout. TOUGH

Quick Saturday Workout

May 13, 2017 By Sarai

If you are having a busy weekend and need a quick Saturday workout to do while you are at your kids games or before you head out for the day, give this a try.