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Get Fit With Sarai

Stronger, Faster, Unstoppable Inside and Out

outdoor workout

Bet You Never Thought You Could Workout Here

June 3, 2017 By Sarai

One of my favorite things is to go out to the neighborhood park, check out what’s around me and create a workout that focus on working the whole body.

A workout that will push your limits, make your legs and upper body stronger as well as challenge you cardiovascularly. All while of course burning fat, cause there’s nothing wrong with looking good while you beast out.

So I’ve got a super fun workout for you your weekend. It’s from my upcoming ShredHiit 21-day challenge. [Read more…] about Bet You Never Thought You Could Workout Here

Filed Under: Workouts Tagged With: fat burning, hiit cardio, hiit workouts, outdoor workout

Try This Workout. TOUGH

May 20, 2017 By Sarai

I’m already starting to hear back from some of you that you are going to take me up on my 21-days of daily movement challenge (see yesterdays post).

I’m looking forward to hearing about the positive impact daily movement has on you.

Here’s a workout that you can use to get it going. [Read more…] about Try This Workout. TOUGH

Filed Under: Workouts Tagged With: at-home workout, bodyweight workout, cardio workout, outdoor workout

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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