quickie workout

It’s late in the day and your schedule has gotten away from you.

You think “I’ll don’t have time to workout today. I’ll get it in tomorrow.”

WAIT!

That’s not true. Even if you are totally pressed for time it’s still important to get a daily session of movement in and I’ve got you covered.

Here is a quick segment from one of the cardio boot camp workouts we do at my Sacramento studio.

All you need is your body.

Each move is really 2-in-1. So you will keep repeating the combo for time.