Maybe your Monday morning didn’t go as planned and you missed your early crack o’dawn workout. Or perhaps things have changed and you are not going to be able to make your normal workout session after work with your favorite trainer.
Well I have you covered.
This is the exact workout that I put one of personal training clients through this morning and she had to admit, it’s tougher than it looks. A trainers favorite words ?
So, before I left the studio I shot a quick video for you to demonstrate the moves and give you some form cues.
All you need is a bench, a chair or a sturdy box.
You can do this at home or carve a space out for yourself in the Monday crowd at the gym.
Workouts just like this make up the strength portion of the program during the 21-day ShredHiit Challenge. Uncomplicated, effective, fast.
Here is the video: (written workout below)
Sit squat to alternating front lunge – 12 reps
Elevated plank – 30 seconds
Elevated Mountain climbers – 10/each leg
V-Situps – 12
Dumbbell Bent over row -12
Rest 30-45 seconds
Repeat for a total of 3-5 rounds
Be sure to use a weight that is challenging but allows you to use proper form.
Always remember form before speed, additional load or more advanced progressions. Stay safe to lift another day.