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Get Fit With Sarai

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dumbbell workout

Fast Effective Strength Workout

June 26, 2017 By Sarai

Maybe your Monday morning didn’t go as planned and you missed your early crack o’dawn workout. Or perhaps things have changed and you are not going to be able to make your normal workout session after work with your favorite trainer.

Well I have you covered.

This is the exact workout that I put one of personal training clients through this morning and she had to admit, it’s tougher than it looks. A trainers favorite words ?

So, before I left the studio I shot a quick video for you to demonstrate the moves and give you some form cues.

All you need is a bench, a chair or a sturdy box.

You can do this at home or carve a space out for yourself in the Monday crowd at the gym.

[Read more…] about Fast Effective Strength Workout

Filed Under: Workouts Tagged With: at-home workout, dumbbell workout, strength workout

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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