Stronger, Faster, Unstoppable Inside and Out
It’s always a good idea to be working towards something.
The “something” you are working toward could be a fitness challenge, vacation, wedding, reunion or other big event.
It can also be a what your body can do “something”. Like pull-ups, decreasing your mile time, a deadlift PR, ect. [Read more…] about You Need A Goal
This is a question I get a lot. The answer I give often gets a bit of a stunned stare for a few seconds because it’s not what one expects to hear from their trainer.
Before I tell you this somewhat unorthodox answer, let me give you a quick (and slightly embarrassing) back story…..
Back in the day when I was soooo strict about food I would literally eat around my craving for chocolate often consuming 400-500 calories to avoid it. Or I would eat two huge slices of chocolate cake on the weekend.
This literal slice. TWO of them!
