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Get Fit With Sarai

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fitness goals

Well Now It’s Too Late….

May 29, 2017 By Sarai

Or is it?

Maybe 6 or 8 weeks ago you had every intention of focusing a little harder and getting into tip top shape for a vacation, a photo shoot (#fierceforphotos) or other big event coming up this summer but you didn’t quite seem to pull your life as together as you had hoped.

Now you have just 14-30 days left and you’re feeling like it’s a “waste of time” to try because you aren’t going to reach those BIG original goals.

It’s sad really. The fact that people often quit because they are disappointed that they will not be able to achieve what they COULD have, instead of focusing on what they can still do.

[Read more…] about Well Now It’s Too Late….

Filed Under: Healthy Lifestyle, Mindset Tagged With: fitness goal, fitness goals, fitness mindset, fitness transformation, Mindset

You Need A Goal

May 10, 2017 By Sarai

It’s always a good idea to be working towards something.

The “something” you are working toward could be a fitness challenge, vacation, wedding, reunion or other big event.

It can also be a what your body can do “something”. Like pull-ups, decreasing your mile time, a deadlift PR, ect. [Read more…] about You Need A Goal

Filed Under: Healthy Lifestyle, Mindset Tagged With: fitness goal, fitness goals, fitness transformation

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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