Who else loves lower body work as much as I do?
Seriously, especially for us women who in most cases are naturally stronger in our lower half than in our upper body, lower body work is our first chance to feel really strong and powerful in the gym.
Today I have 5 variations of my favorite moves: The Bulgarian Split Squat. It’s also called the rear leg elevated split squat but they’re both mouthfuls so I like option #1.
Plus let’s give credit where credit is due.
This move is a killer booty move and will lift that beautiful thing right on up to where it needs to be.
It’s also a great overall leg shaper.
It challenges your balance (which works core and inner thighs), hip flexibility and ability to push through that lactic acid burn. No joke.