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Bulgarian Butt Lift

July 31, 2017 By Sarai

Who else loves lower body work as much as I do?

Seriously, especially for us women who in most cases are naturally stronger in our lower half than in our upper body, lower body work is our first chance to feel really strong and powerful in the gym.

Today I have 5 variations of my favorite moves: The Bulgarian Split Squat. It’s also called the rear leg elevated split squat but they’re both mouthfuls so I like option #1.

Plus let’s give credit where credit is due.

This move is a killer booty move and will lift that beautiful thing right on up to where it needs to be.

It’s also a great overall leg shaper.

It challenges your balance (which works core and inner thighs), hip flexibility and ability to push through that lactic acid burn. No joke.

Check out some new ways to try this move: Bulgarian Butt Lift [Read more…] about Bulgarian Butt Lift

Filed Under: Workouts Tagged With: booty work, glute exercises, workouts

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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