Sometime when talking with clients we just can’t seem to get past this one thing.
Freeform eating vs having a plan.
Freeform eating is when you just “try to make better choices”. You’re basically winging it. Assessing what your options are and making the best decision for you at the time.
That’s totally cool, and for the most part if you’re not trying to change your body composition (how much fat and/or muscle you have) it’s a great, no-obsessing way to eat; just eat healthy most of the time. Simple as that.
But when the specific goal of having less fat/weight or more muscle is your focus, freeform eating is not the most efficient path. You need a plan.
The biggest obstacle however seems to be WHAT to eat.
My advice: KISS (keep it simple superwoman). [Read more…] about Meal Prep Simplified