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One Pan Chicken and Artichoke Dinner

August 1, 2017 By Sarai

This just may be the Most Deliciousness You Can Get In One Pan….

Okay so maybe not as delicious as a pan on Wonder bars but really good for a non-chocolate food.

It’s a recipe from my upcoming 21-Day ShredHiit Challenge (this is an online challenge so it doesn’t matter where you live).

It’s SUPER quick. Hands on time is less than 10 minutes. And I really mean 10 minutes. Not how some recipes say 10 minutes but they don’t include all the time you spend cleaning, dicing and prepping the ingredients. This is a true less than 10 minutes flat hands-on time.

Plus it’s one dish to cook and one dish to mix so minimal dishes.

Plus, plus as I mentioned, it’s DELICIOUS!

Try it tonight and tell me what you think.

Here is the recipe:

One Pan Artichoke Chicken

Ingredients

1lb Chicken Thighs, boneless and skinless (I use a tad more than 1lb)

1 14oz Can quartered artichokes (not marinated. Just cut up)

1 14oz can pitted black olives

2 cups grape tomatoes

(1) red onion sliced (optional)

Sea salt and pepper to taste

Minced garlic to taste

2 Tbsp Oregano

Directions:

  1. Put chicken, artichokes WITH juice, olives DRAINED, tomatoes and onion in a bowl. Sprinkle with salt, pepper and add garlic. Mix well and if you have time, let it marinate for about 30 minutes (If you don’t have time, keep it moving).
  2. Turn oven on to broil.
  3. Spray a baking sheet with cooking spray and spread ingredients on sheet without the artichoke liquid. Sprinkle with oregano and place in oven for 25-30 minutes until the chicken is cooked through.
  4. Serve over quinoa, rice or alone.

This dish stores, freezes and reheats well so it’s perfect for meal prep.

Enjoy

Filed Under: Healthy Eating, Recipes Tagged With: healthy dinner, healthy eating, meal prep, quick dinner

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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