Stronger, Faster, Unstoppable Inside and Out
Supplements are a hot topic for sure. As a whole, most “fat burners” and things like that are just over-hyped (and priced) snake-oil pills.
However, I do take certain supplements every day because quite frankly, while not totally necessary, taking the right ones will help your body run most efficiently and enhance your results.
So today I wanted to answer a question I get asked all the time…
“What supplements do you personally take?“
#1 Supplement I Take
How do you find ways to motivate yourself to exercise when you are feeling tired, overworked, or just plain lazy? Or sometimes the lack of motivation can come things like taking your kids to practices or maybe being in a new relationship.
For one reason or another, we all have days (or weeks) where we are having a hard time being pumped about getting in a workout.
Well, there are a million ways to motivate yourself to exercise, but I’ve put together 10 tips and reminders that may help give you the spark you need. [Read more…] about 10 Ways To Motivate Yourself You Haven’t Thought Of
It’s always a good idea to be working towards something.
The “something” you are working toward could be a fitness challenge, vacation, wedding, reunion or other big event.
It can also be a what your body can do “something”. Like pull-ups, decreasing your mile time, a deadlift PR, ect. [Read more…] about You Need A Goal
Yeah, you’ll be doing this for the rest of your life…. this whole working out and eating clean thing.
One way or the other it’s happening.
Think about it:
You’re either totally hooked on living your best life. You’re addicted to the push and the sweat and hard work that comes along with training consistently. You love how whole, real foods makes you feel. You can’t imagine NOT living the fit lifestyle.
Or perhaps eating clean and working out aren’t your most favorite (whaaat?) but you know that to keep at a reasonable body composition (how much fat vs how much muscle) and general health, you need to keep some things in check.
Lastly, and I hope this doesn’t happen, perhaps you’ve neglected your self-care for too long and now you are under doctors’ orders to make changes to the way you move and eat to preserve your life.
So see, no matter how you slice it, we’re all in this for life.
With that said, unless you’re a fitness model, figure competitor or professional sports athlete, you need to figure out a way to make your eating and movement doable for life.
