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Get Fit With Sarai

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Ditch the Plateau

June 14, 2017 By Sarai

Ditch the Plateau

A plateau is when you feel like you’re doing everything right but you’re not seeing the changes you expect to see in your body or the way your clothes fit.

Basically, you’re not progressing.

Sometimes it really is a matter of your body holding on to those last few pounds.

However, in my experience working with hundreds of women, I find that most likely there are some things that need to be buckled down on and cleaned up to get back on track and get over this “plateau”.

These are the top 3 areas that most of us need to reevaluate:

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Filed Under: Healthy Habits, weight Loss Tagged With: healthy habits, weight loss, weight loss plateau, weight loss tips

4 Tips To Jump Start Your Week

June 12, 2017 By Sarai

4 Tips To Jump Start Your Week

Let me ask you a serious question:

How is your nutrition and training going?

Are you making headway on your goals or do you feel stuck in a rut?

Do you feel like you’re on a hamster wheel?

Does every Monday feel like a re-set?

Don’t feel bad. You’re not alone.

Let me give you some action steps to jump start your week:

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Filed Under: Mindset Tagged With: fitness tips, Mindset, monday motivation, weight loss tips

10 Ways To Motivate Yourself You Haven’t Thought Of

May 11, 2017 By Sarai

10 Ways To Motivate Yourself You Haven’t Thought Of

How do you find ways to motivate yourself to exercise when you are feeling tired, overworked, or just plain lazy? Or sometimes the lack of motivation can come things like taking your kids to practices or maybe being in a new relationship.

For one reason or another, we all have days (or weeks) where we are having a hard time being pumped about getting in a workout.

Well, there are a million ways to motivate yourself to exercise, but I’ve put together 10 tips and reminders that may help give you the spark you need. [Read more…] about 10 Ways To Motivate Yourself You Haven’t Thought Of

Filed Under: Healthy Lifestyle Tagged With: fitness lifestyle, fitness motivation, motivational tips, weight loss tips

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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