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Get Fit With Sarai

Stronger, Faster, Unstoppable Inside and Out

weight Loss

Ditch the Plateau

June 14, 2017 By Sarai

A plateau is when you feel like you’re doing everything right but you’re not seeing the changes you expect to see in your body or the way your clothes fit.

Basically, you’re not progressing.

Sometimes it really is a matter of your body holding on to those last few pounds.

However, in my experience working with hundreds of women, I find that most likely there are some things that need to be buckled down on and cleaned up to get back on track and get over this “plateau”.

These are the top 3 areas that most of us need to reevaluate:

[Read more…] about Ditch the Plateau

Filed Under: Healthy Habits, weight Loss Tagged With: healthy habits, weight loss, weight loss plateau, weight loss tips

The 1,000 Extra Hidden Calories A Day Ruining Your Results

June 5, 2017 By Sarai

Let me bring your attention to some things that could be robbing you of your results:

  • The candy jar on the receptionist desk at your work or places you frequent.
  • Your morning coffee. Are you using creamers, sugars or grabbing a flavored latte?
  • Do you mindlessly munch on nuts at your desk or while you commute?
  • Grabbing a few bites off your kids or spouses plate.
  • Night caps
  • Wine with dinner
  • Do you nibble while you cook?
  • Did you get a 2nd serving of those Brussel sprouts and bacon even though you were no longer hungry because they tasted so good?

Get the idea?

Those extra nibbles and munchies = Mindless eating.

And as you can see, I’m not just talking about food that people like to label “bad”.

Sometimes we mindlessly eat perfectly clean foods for reasons other than what we need to satisfy our bodies.

Here’s a challenge for you: [Read more…] about The 1,000 Extra Hidden Calories A Day Ruining Your Results

Filed Under: Healthy Eating, weight Loss Tagged With: calorie counting, calorie tracking, diet, weight loss

Read This Before You Weigh Yourself

May 18, 2017 By Sarai

Ah, the scale. Could there be a non-lethal inanimate object that provokes more emotion?

In a recent conversation at boot camp I mentioned that I normally discourage frequent weighing of oneself because it usually leads to one of two reactions:

Reaction #1: You lose what you are expecting or more and you’re so happy with yourself that you get a ‘lil over confident. You start to think: “I can have a little more of “X” because I did good on the scale today.”

This sometimes turns into a slippery slope of a little extra here, and a little extra there until you’ve gained back those few pounds lost. [Read more…] about Read This Before You Weigh Yourself

Filed Under: Healthy Lifestyle, weight Loss Tagged With: fitness tips, habit change, motivation, scale, weight loss

10 Tips For A Better Body

May 1, 2017 By Sarai

It’s official, summer is around the corner!

If you are feeling like it’s time to shed some winter hibernation pounds then I’ve got some tips/info for you.

Some you will know, others might be new, but the one thing that is always important above knowing is DOING.

You will get more benefit out of DOING 2 or 3 of these tips over the next 30-days than simply knowing them for the next 3 months.

Okay, here goes:

[Read more…] about 10 Tips For A Better Body

Filed Under: weight Loss Tagged With: better body. weight loss tips, nutrition tips

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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