A plateau is when you feel like you’re doing everything right but you’re not seeing the changes you expect to see in your body or the way your clothes fit.
Basically, you’re not progressing.
Sometimes it really is a matter of your body holding on to those last few pounds.
However, in my experience working with hundreds of women, I find that most likely there are some things that need to be buckled down on and cleaned up to get back on track and get over this “plateau”.
These are the top 3 areas that most of us need to reevaluate: