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habit change

Improve Your Chances Of Success With This Simple Tip

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It’s a fact, people perform better when they are with others or others are counting on them to come through on what they say they will do.

Essentially, it’s peer pressure of the most positive kind.

The goal is harness it to help you get over that hump when beginning to make changes for the better. You know, that internal resistance we all come up against when trying to change long ingrained habits.

In addition to that, having others in your corner in the role of cheerleader, coach or accountability partner is one of the KEY elements to your success at weight loss.

So here’s what you do: [Read more…] about Improve Your Chances Of Success With This Simple Tip

Read This Before You Weigh Yourself

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Ah, the scale. Could there be a non-lethal inanimate object that provokes more emotion?

In a recent conversation at boot camp I mentioned that I normally discourage frequent weighing of oneself because it usually leads to one of two reactions:

Reaction #1: You lose what you are expecting or more and you’re so happy with yourself that you get a ‘lil over confident. You start to think: “I can have a little more of “X” because I did good on the scale today.”

This sometimes turns into a slippery slope of a little extra here, and a little extra there until you’ve gained back those few pounds lost. [Read more…] about Read This Before You Weigh Yourself

3 Simple Secrets For Getting Results

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Is this rocket science or what?

Truthfully, the longer I’m in the fitness industry the more I’m starting to think that it is ….. or at least that what everyone seems to be making it into.

There are so many sources telling you that you “should” do this and “never” do that.

The problem is the “should” and “never” very well may be referring to the exact same thing!

Why does everyone have to make it so complicated?”

Fact: everyone’s formula for long term fitness and health success is going to be different based on several factors like: Genetics, Lifestyle, Personal preferences, ect.

However, there are three thing that will consistently lead you in the right direction.

[Read more…] about 3 Simple Secrets For Getting Results