Ah, the scale. Could there be a non-lethal inanimate object that provokes more emotion?
In a recent conversation at boot camp I mentioned that I normally discourage frequent weighing of oneself because it usually leads to one of two reactions:
Reaction #1: You lose what you are expecting or more and you’re so happy with yourself that you get a ‘lil over confident. You start to think: “I can have a little more of “X” because I did good on the scale today.”
This sometimes turns into a slippery slope of a little extra here, and a little extra there until you’ve gained back those few pounds lost. [Read more…] about Read This Before You Weigh Yourself