cardio workout

Try This Workout. TOUGH

May 20, 2017 By Sarai

I’m already starting to hear back from some of you that you are going to take me up on my 21-days of daily movement challenge (see yesterdays post).

I’m looking forward to hearing about the positive impact daily movement has on you.

Here’s a workout that you can use to get it going. [Read more…] about Try This Workout. TOUGH

Quick Saturday Workout

May 13, 2017 By Sarai

If you are having a busy weekend and need a quick Saturday workout to do while you are at your kids games or before you head out for the day, give this a try.