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healthy grocery shopping

How’d Those Cookies Get In Your Cart?

June 13, 2017 By Sarai

Do you ever come home from grocery shopping and think, “Wow, I really bought way more than I needed!”

It happens to all of us. Grocery stores LOVE for you to buy their stuff, and they don’t care if you’re trying to eat healthy.

So here are my 2 expert tips on how to stick with your healthy meals while shopping:

Walk through the isles with blinders or Hire someone to do it for you.

Ha! Okay, okay maybe those are not realistic.

Here’s what REALLY works, the tried and true:

[Read more…] about How’d Those Cookies Get In Your Cart?

Filed Under: Healthy Eating, Healthy Lifestyle Tagged With: healthy food shopping, healthy grocery shopping, healthy tips, weight loss

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Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together.

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