Stronger, Faster, Unstoppable Inside and Out
If you’re a reader of this blog then I know that you are a person that likes to constantly improve and “level up” your healthy habits if you will.
I’m not necessarily talking about habits that will directly lead to weight loss.
These are more about the healthy habits of consistently fit people that contribute to not only their fitness but their overall healthy lifestyle.
So, since I happen to be one of those consistently fit people 🙂 I thought I’d share a few of my daily habits with you.
It’s a fact, people perform better when they are with others or others are counting on them to come through on what they say they will do.
Essentially, it’s peer pressure of the most positive kind.
The goal is harness it to help you get over that hump when beginning to make changes for the better. You know, that internal resistance we all come up against when trying to change long ingrained habits.
In addition to that, having others in your corner in the role of cheerleader, coach or accountability partner is one of the KEY elements to your success at weight loss.
So here’s what you do: [Read more…] about Improve Your Chances Of Success With This Simple Tip
A plateau is when you feel like you’re doing everything right but you’re not seeing the changes you expect to see in your body or the way your clothes fit.
Basically, you’re not progressing.
Sometimes it really is a matter of your body holding on to those last few pounds.
However, in my experience working with hundreds of women, I find that most likely there are some things that need to be buckled down on and cleaned up to get back on track and get over this “plateau”.
These are the top 3 areas that most of us need to reevaluate:
