Workouts

You’ll Fall In Love With This Burpee

May 16, 2017 By Sarai

Ha ha! Okay, okay maybe I’m reaching a bit but come on, you can’t deny that the burpee is one exercise that can test your limits, kick your heart rate into overdrive and burn lotsa calories all in one fell swoop.

Plus, if done properly you get leg work, abs, chest, shoulders, triceps and even calves with that jump at the end. It’s almost a whole body exercise.

Here is a version I have a lot of fun doing in my hiit workouts partly because it looks so scary (but it isn’t) it’s a fall-out burpee.

Quick Saturday Workout

May 13, 2017 By Sarai

If you are having a busy weekend and need a quick Saturday workout to do while you are at your kids games or before you head out for the day, give this a try.

One Mistake Found With Your Workout [EASY fix]

May 12, 2017 By Sarai

Is anything less boring than warming up and recovering?

Yes, actually what comes to my mind is:

– Not being able to workout at all because you hurt yourself in a workout due to an insufficient warm-up.

– Having to severely modify your workout because you hurt yourself by not warming up.

Or maybe you haven’t hurt yourself (btw- if you’re skipping warm-ups then we’ll just add a “yet” to that statement) but think about this; the less prepared your body is to move via an adequate warm-up the less effective your workout will be.

You’ll spend the first 10-15 minutes just getting your body to finish warming up, get loose and be able to move properly. [Read more…] about One Mistake Found With Your Workout [EASY fix]