Get Fit With Sarai

Stronger, Faster, Unstoppable Inside and Out

healthy habits

Ditch the Plateau

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A plateau is when you feel like you’re doing everything right but you’re not seeing the changes you expect to see in your body or the way your clothes fit.

Basically, you’re not progressing.

Sometimes it really is a matter of your body holding on to those last few pounds.

However, in my experience working with hundreds of women, I find that most likely there are some things that need to be buckled down on and cleaned up to get back on track and get over this “plateau”.

These are the top 3 areas that most of us need to reevaluate:

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You’ve Got A Life Sentence

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Yeah, you’ll be doing this for the rest of your life…. this whole working out and eating clean thing.

One way or the other it’s happening.

Think about it:

You’re either totally hooked on living your best life. You’re addicted to the push and the sweat and hard work that comes along with training consistently. You love how whole, real foods makes you feel. You can’t imagine NOT living the fit lifestyle.

Or perhaps eating clean and working out aren’t your most favorite (whaaat?) but you know that to keep at a reasonable body composition (how much fat vs how much muscle) and general health, you need to keep some things in check.

Lastly, and I hope this doesn’t happen, perhaps you’ve neglected your self-care for too long and now you are under doctors’ orders to make changes to the way you move and eat to preserve your life.

So see, no matter how you slice it, we’re all in this for life.

With that said, unless you’re a fitness model, figure competitor or professional sports athlete, you need to figure out a way to make your eating and movement doable for life.

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