Get Fit With Sarai

Stronger, Faster, Unstoppable Inside and Out

3 Simple Secrets For Getting Results

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Is this rocket science or what?

Truthfully, the longer I’m in the fitness industry the more I’m starting to think that it is ….. or at least that what everyone seems to be making it into.

There are so many sources telling you that you “should” do this and “never” do that.

The problem is the “should” and “never” very well may be referring to the exact same thing!

Why does everyone have to make it so complicated?”

Fact: everyone’s formula for long term fitness and health success is going to be different based on several factors like: Genetics, Lifestyle, Personal preferences, ect.

However, there are three thing that will consistently lead you in the right direction.

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You’ll Fall In Love With This Burpee

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Ha ha! Okay, okay maybe I’m reaching a bit but come on, you can’t deny that the burpee is one exercise that can test your limits, kick your heart rate into overdrive and burn lotsa calories all in one fell swoop.

Plus, if done properly you get leg work, abs, chest, shoulders, triceps and even calves with that jump at the end. It’s almost a whole body exercise.

Here is a version I have a lot of fun doing in my hiit workouts partly because it looks so scary (but it isn’t) it’s a fall-out burpee.

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The 5 Supplements I take Daily

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Supplements are a hot topic for sure. As a whole, most “fat burners” and things like that are just over-hyped (and priced) snake-oil pills.

However, I do take certain supplements every day because quite frankly, while not totally necessary, taking the right ones will help your body run most efficiently and enhance your results.

So today I wanted to answer a question I get asked all the time…


“What supplements do you personally take?“

#1 Supplement I Take

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One Mistake Found With Your Workout [EASY fix]

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Is anything less boring than warming up and recovering?

Yes, actually what comes to my mind is:

– Not being able to workout at all because you hurt yourself in a workout due to an insufficient warm-up.

– Having to severely modify your workout because you hurt yourself by not warming up.

Or maybe you haven’t hurt yourself (btw- if you’re skipping warm-ups then we’ll just add a “yet” to that statement) but think about this; the less prepared your body is to move via an adequate warm-up the less effective your workout will be.

You’ll spend the first 10-15 minutes just getting your body to finish warming up, get loose and be able to move properly. [Read more…] about One Mistake Found With Your Workout [EASY fix]